These diet publications have traditionally sections on what various meals do in order to a digestion that is man’s and long arguments on how to cure different conditions by very very carefully arranged regimens of life. If, for instance, you’ve got headaches, feel lethargic, constipated and condition that is occasionally feverish—a ‘Surfeit’—then:

The body with hellebore, and for ten days gradually increase light and soft foods, and meats that open the bowels, so that the lower belly can overcome the head by drawing the humours down and away after a vapour bath, purge. Practise slow jogging, very long sufficient early-morning walks, and wrestling utilizing the human anatomy oiled. Do consume lunch and simply take a quick rest after meal. After supper simply a stroll is sufficient. Shower, oil yourself, result in the bath hot, and steer clear of sex. This is basically the quickest therapy. Continue reading…